There are five basic steps to caring for teeth and gums brushing flossing rinsing eating right visiting the dentist. Use small circular motions and short back and forth strokes brush carefully and gently along your gum line lightly brush your tongue or use a tongue scraper to help keep your mouth clean clean between your teeth with dental floss prethreaded flossers a water flosser or a similar product. Use a gentle rocking motion to guide the floss between your teeth do not jerk the floss or snap the floss into the gums when the floss reaches your gumline curve it into a c shape against one tooth until you feel resistance hold the floss against the tooth. How to care for your teeth method 1 of 3 practicing good dental hygiene download article brush two times a day brushing is important and it method 2 of 3 protecting your teeth with a healthy diet download article limit your sugar consumption as sugar is method 3 of 3 getting
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